Burrito Bowl

MATERIALS

Makes 2-3 servings

• 1 tbsp oil (omit if water sauteing)

• 1/2 medium onion, diced

• 4 medium garlic cloves, minced

• 1 tomato, diced

• 1 tsp chili powder

• 1 tsp garlic powder

• 1 tsp oregano

• 1/2 tsp cumin

• 1/4 tsp cayenne pepper (optional)

• 1/2 tsp salt, or to taste

• 2 1/2 tbsp tomato paste

• 1 can black beans, drained and rinsed

• 1/2 cup cilantro, finely chopped (optional)

• 1 cup brown rice, uncooked

• Extras: cilantro, avocado slices/guacamole, corn, salsa, etc.

PROCEDURE

1. Prepare brown rice according to package directions.

2. Heat oil, if using, in a skillet over medium heat. Saute onions and garlic for 4-5 minutes.

3. Add diced tomato and continue to cook for a couple minutes.

4. Add spices and tomato paste and mix. Add a few tbsp water as necessary. Stir in black beans and heat for a couple more minutes. Stir in cilantro, if using. Taste and adjust seasonings as necessary.

5. Assemble your bowl with black beans and all your favorite extras!

THE RUNDOWN

This is one of the first trials recipes we made and it remains a staple.  Easy enough for a weeknight dinner and still very flavorful.  Double the recipe if you want leftovers. Think Chipotle in your own kitchen. Pro tip - when you are short on time and energy, skip spicing up the beans and go straight to Step 4 using just the can of black beans. Admittedly not as flavorful, but way faster.

Inspired by: Oh She Glows

Taco Chili

MATERIALS

Makes ~5-6 servings

• 2 cans chili beans (pick your fave - mild/medium/hot, regular/black)

• 1/2 cup brown rice, uncooked

• 1/2 cup red lentils, uncooked

• 1 can corn

• 1 can tomato soup (10.75 oz)

• ~3 cups water

• Spices

  • 1.5 tbsp chili powder

  • 1 tbsp cumin

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp smoked paprika

  • 1 tsp salt

• Toppings (Optional)

  • Avocado slices

  • Hot sauce

  • Crackers/chips

PROCEDURE

1. Add everything to large pot and heat over medium heat until boiling.

2. Reduce heat and simmer 40 minutes or until rice and lentils are done.

3. Taste and adjust seasonings.

Variation

Add an extra can of beans (ex. black, kidney, or pinto) for a thicker chili.

Sub 1/4 cup tomato paste if you don’t have tomato soup on hand.

THE RUNDOWN

Just like it sounds - a combo of tacos and chili in a warm, comforting bowl. Perfect for a weeknight.  Throw it all in the pot and get a few chores done while you wait for the flavors to meld and the rice and lentils to cook. Pro tip - if you are in a hurry you can save some time by leaving out the rice and adding in more lentils or an extra can of beans.

A Plantsanity Original